roots
The 80s v 90s Encore did not disappoint!
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On Wednesdays, we workout
First .body class in the new studio!!!
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Join us for the first FRIDAY PARTY in St
Join us at 9:30 @ ROOTS and redefine Mon
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Welcome to a new year!! 2020 is off to a
Remember Friday!? Let’s do THAT again 😁
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Fridays got us like 🎉 ...
We’ve made it beyond the turkey slump an
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b.fab.fitness® has been rocking Middle Tennessee since 2008 with its own trademarked style of dance cardio & strength-training.  What started from one woman's passion for helping others get fit while having FUN, has grown into an enormous community of b.f.f.s who gather as much for the fellowship as they do the workout. 

 

b.fab.funk® - our own choreography of simple dance moves set to hip-hop, pop and latin music.  A high-energy, epic good time that will leave you soaked and smiling.  No experience is required, just a desire to move and have fun!


b.fab.body - an ever-changing blend of strength-training and stretching that will keep your body guessing and your muscles popping.  The hour will fly by, but the results will stay!  All you need is a mat and a body, we'll provide the rest! 

yoga sculpt - this is not your chance to relax!  Yoga Sculpt combines light weights, yoga flows and high-intensity cardio bursts to boost metabolism and sculpt lean muscle mass ...all while jammin' out to killer tunes.  

SCHEDULE

Times/Locations occasionally vary.

Please check reservation link for current schedule.

 

MCAS
Mon - 9:30am .funk

Tue - 9:30am .body

Wed - 9:30am .funk

Thu - 9:30am yoga sculpt

Fri - 9:30am .funk

ROOTS

Sun - 1:00pm .funk

LOCATIONS

Music City All Stars (MCAS)

215 Gothic Ct, Franklin TN

Located inside TOA Sports Performance Center. 

 

.funk - Studio 5
.body & yoga sculpt - Studio 4 

ROOTS Academy

320 Southgate Ct, Brentwood, TN

Located inside the main ROOTS Academy complex.

.funk - Studio A

RATES

FIRST WEEK FREE!

NEW CLIENTS join us for a FREE WEEK
AND 1/2 off First Month Membership.

 

DROP-IN: $20

UNLIMITED MONTHLY MEMBERSHIP: $99/mo

4 CLASS/MONTH MEMBERSHIP: $49/mo

 

NO Contract Term. Cancel any time with 30 Days Notice.
 

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