b.fab.fitness® has been rocking Middle Tennessee since 2008 with its own trademarked style of dance cardio & strength-training.  What started from one woman's passion for helping others get fit while having FUN, has grown into an enormous community of b.f.f.s who gather as much for the fellowship as they do the workout. 

 

b.fab.funk® - our own choreography of simple dance moves set to hip-hop, pop and latin music.  A high-energy, epic good time that will leave you soaked and smiling.  No experience is required, just a desire to move and have fun!

b.fab.body - an ever-changing blend of strength-training and stretching that will keep your body guessing and your muscles popping.  The hour will fly by, but the results will stay!  All you need is a mat and a body, we'll provide the rest! 

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yoga sculpt - this is not your chance to relax!  Yoga Sculpt combines light weights, yoga flows and high-intensity cardio bursts to boost metabolism and sculpt lean muscle mass ...all while jammin' out to killer tunes.  

Times/Locations occasionally vary at MCAS/ROOTS.

Please check reservation link for current schedule.

 

MCAS
Mon - 9:30am .funk

Tue - 9:30am .body

Wed - 9:30am .funk

Thu - 9:30am yoga sculpt

Fri - 9:30am .funk

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ROOTS

Sun - 3:00pm .funk

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COLEMAN

Tue - 6:00pm .funk

ROOTS Academy Annex

328 Southgate Ct, Brentwood, TN

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Please note: There are two ROOTS Buildings. The Annex is the first of the two.​

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.funk - Studio E

Coleman Community Center

384 Thompson Ln, Nashville, TN​

$4 drop-in only.

Memberships not accepted at this location. ​

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.funk - Dance Studio