• bf sm Facebook.png
  • bf sm Instagram.png
  • bf sm YouTube.png
  • bf sm Twitter.png

b.fab.fitness® has been rocking Middle Tennessee since 2008 with its own trademarked style of dance cardio & strength-training.  What started from one woman's passion for helping others get fit while having FUN, has grown into an enormous community of b.f.f.s who gather as much for the fellowship as they do the workout. 

 

b.fab.funk® - our own choreography of simple dance moves set to hip-hop, pop and latin music.  A high-energy, epic good time that will leave you soaked and smiling.  No experience is required, just a desire to move and have fun!


b.fab.body - an ever-changing blend of strength-training and stretching that will keep your body guessing and your muscles popping.  The hour will fly by, but the results will stay!  All you need is a mat and a body, we'll provide the rest! 

yoga sculpt - this is not your chance to relax!  Yoga Sculpt combines light weights, yoga flows and high-intensity cardio bursts to boost metabolism and sculpt lean muscle mass ...all while jammin' out to killer tunes.  

SCHEDULE

MONDAY
9:30am .funk @ Roots
7:00pm .funk @ Coleman 
 
TUESDAY
9:30am .body @ Roots
7:00pm .funk @ Coleman
 
WEDNESDAY
9:30am .funk @ Roots
 
 
THURSDAY
9:30am yoga sculpt @ Roots
7:00pm .funk @ Coleman 
 
FRIDAY
9:30am .funk @ Roots
 
SATURDAY
10:30am .funk @ Smith Springs 
 
SUNDAY
3:00pm .funk @ Roots
.funk @ Roots
.funk @ Coleman 
 
.body @ Roots
.funk @ Coleman
 
.funk @ Roots
  
 yoga sculpt @ Roots
.funk @ Coleman 
 
.funk @ Roots
 
.funk @ Smith Springs 
 
.funk @ Roots
9:30am
7:00pm
 
9:30am
7:00pm
 
9:30am
 
9:30am
7:00pm
 
9:30am
 
10:30am
 
3:00pm
Mon }
 
Tue }
 
Wed }
 
Thu }
 
Fri }
 
Sat }
 
Sun }

COOL SPRINGS

Schedule varies - Book Online

NASHVILLE
Monday, Tuesday, Thursday

7:00pm - Walk-in


ANTIOCH
Saturday

10:30am - Walk-in

LOCATIONS

ROOTS - The Annex

328 Southgate Ct, Brentwood, TN 37027

 
Located near the Cool Springs Mall, this dance studio setting allows for a more personal b.fab experience with smaller classes, but BIG, BIG fun and lots of instructor interaction.

Coleman Park Community Ctr

384 Thompson Ln, Nashville, TN 37211

Located at the corner of Nolensville Pk & Thompson Ln, b.fab's presence at Coleman is just shy of a takeover as instructors take over the gymnasium to lead the biggest party in town.

Smith Springs Community Ctr

2801 Smith Springs Rd, Nashville, TN 37217

Located near Percy Priest Lake in Antioch, Smith Springs has become b.fab's newest home in the brand new, beautiful facility.

RATES

ROOTS - The Annex

NEW CLIENTS join us for a FREE WEEK

by texting "new2bfab" to 615-336-3830

CHILDCARE AVAILABLE Mon-Fri BY RESERVATION

Child = $5   |   2 Children = $8   |   3+ Children = $10

Text 615-336-3830 to make Reservation

Coleman & Smith Springs

 

DROP-IN RATE:     $3

Pricing is set by Metro Parks 

CHILDREN UNDER 13 are welcome to 
sit on the sidelines or dance with an adult
as long as they are not disruptive to other clients