roots
The 80s v 90s Encore did not disappoint!
10349999_10152833526392538_1883934520_o.jpg
On Wednesdays, we workout
First .body class in the new studio!!!
IMG_3657_edited.JPG
Join us for the first FRIDAY PARTY in St
Join us at 9:30 @ ROOTS and redefine Mon
IMG_3610.JPG
Welcome to a new year!! 2020 is off to a
Remember Friday!? Let’s do THAT again 😁
10616063_10152677722346840_1912514839334868037_n.jpg
Fridays got us like 🎉 ...
We’ve made it beyond the turkey slump an
IMG_3636.JPG
preview jb.png
DSC_1356.jpg

b.fab.fitness® has been rocking Middle Tennessee since 2008 with its own trademarked style of dance cardio & strength-training.  What started from one woman's passion for helping others get fit while having FUN, has grown into an enormous community of b.f.f.s who gather as much for the fellowship as they do the workout. 

 

b.fab.funk® - our own choreography of simple dance moves set to hip-hop, pop and latin music.  A high-energy, epic good time that will leave you soaked and smiling.  No experience is required, just a desire to move and have fun!


b.fab.body - an ever-changing blend of strength-training and stretching that will keep your body guessing and your muscles popping.  The hour will fly by, but the results will stay!  All you need is a mat and a body, we'll provide the rest! 

yoga sculpt - this is not your chance to relax!  Yoga Sculpt combines light weights, yoga flows and high-intensity cardio bursts to boost metabolism and sculpt lean muscle mass ...all while jammin' out to killer tunes.  

SCHEDULE

COOL SPRINGS

Schedule varies

CLICK HERE FOR FREE WEEK

NASHVILLE
Monday, Tuesday, Thursday

7:00pm - Walk-in

LOCATIONS

Music City All Stars

215 Gothic Ct, Franklin TN

ROOTS Academy

320 Southgate Ct, Brentwood, TN

 

Coleman Park Community Ctr

384 Thompson Ln, Nashville, TN

Located at the corner of Nolensville Pk & Thompson Ln, in partnership with Metro Parks.

RATES

ROOTS - The Annex

NEW CLIENTS join us for a FREE WEEK

Membership & Drop-In options available.
 

CHILDCARE AVAILABLE Mon-Fri BY RESERVATION

Child = $5   |   2 Children = $8   |   3+ Children = $10

Text 615-336-3830 to make Reservation

Coleman & Smith Springs

 

DROP-IN RATE:     $3

Pricing is set by Metro Parks 

CHILDREN UNDER 13 are welcome to 
sit on the sidelines or dance with an adult
as long as they are not disruptive to other clients

  • bf sm Facebook.png
  • bf sm Instagram.png
  • bf sm YouTube.png
  • bf sm Twitter.png